The Benefits of Hot Stone Massage Therapy

Many people who go for a spa treatment opt for a hot stone massage because it is so effective for stress relief and relaxation. In addition to this, there are many other health benefits associated with a hot stone massage. Here are a few of the main ones.

Relief of muscle tension and increased flexibility

Improves sleep quality

Improves blood circulation

Calms nerves and aids the function of the nervous system

Enhances mental clarity, including memory and focus

Relief of symptoms associated with cancer, fibromyalgia, and rheumatoid arthritis.

Although hot stone massage is generally safe for everyone, please consult your doctor before booking an
appointment if you have any of the following:

Diabetes

A bleeding disorder or are taking blood thinners

Burns, breaks, or open wounds on your skin

A history of blood clots

High blood pressure

Heart disease

Undergone surgery in the last six weeks

A fracture or severe osteoporosis

Pregnancy

The Natural Living Spa and Wellness Centre is a day spa in Polokwane that offers hot stone massage therapy. All our staff are trained and highly skilled at hot stone massage therapy and would love for you to experience the many benefits of this ancient practise.

Book an appointment with one of our professionals today, or browse some of our other massage offerings here. We have spa day packages to suit every need, so don’t hesitate to book an old favourite or try something new to warm up this winter.